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The Tantrum Show

Exploring the cutting edge of Kitesurfing Technique, Equipment, Fitness, Nutrition, Mindset, Flow and Peak Performance to help you…

MASSIVELY Improve Your Kitesurfing When There’s No Wind

Mar 3, 2021

There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer.

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Feb 25, 2021

This is a video I've been on the fence about doing for years...on one hand it's a really important message, on the other it's quite a taboo subject and well, quite frankly, embarrassing.

However however witnessed and experienced the destructive effect porn can have on people lives and by extension on their kitesurfing I...

Feb 22, 2021

Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I've been reading a lot that it becomes much more difficult to build muscle after 40, why is that and what can I do to stop it?"

So in this episode I dive into this in more detail and reveal why I...

Feb 18, 2021

The biggest problem we see on our camps is people just not being able to recover fast enough from day to day. So that by day 3 they're physical wrecks, totally unable to enjoy or take full advantage of the wind and kicking themselves as they sit on the beach watching others have all the fun.

In this episode I cover some...

Feb 16, 2021

What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible?

A common enough question and one entire industries have been built on the back of. I break the surprising answer down in detail and explain why this is the case.

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